Clearing my head. Breathing through my nose. Quieting my thoughts. Sounds easy, sure.
1,2,3, zoom…4,5,6, zoom…7,8,9, zoom…
I can hardly count past three? One thought, then another racing across my mind.
Let it be. Let it be.
Deep breath in; exhale, “Oooooooohhhmmmm Bhavam Namah.” Think, “I am absolute existence. I am a field of all possibilities.”
Without this, it’s hard to “Let it be.”