Discovery of Healthy Mind & Body

Why think so hard?

Sad.
Cry.
Breathe.
Think.

Meditate.

Happy.
Laugh.
Breathe.
Memories.

Meditate.

Bigger picture.

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Comments on: "Why think so hard?" (6)

  1. The power of meditation! Great!

  2. Yes…had an unbelievable day and let my mind make it truly so…I also like the Calm app for a little breathing help too…

  3. llsmiles said:

    Yes! Keep it simple. Thank you for the reminders.

  4. I started meditating in 2013. It is the best way to reset, isn’t it?

  5. Katie Diez said:

    I can’t tell you how much this resonates with me today…especially the sadness…but sometimes just stopping to breathe and re-focus is all you need…thanks for reminding me of that!

  6. Rachael – this is super powerful! How’d you do that with only a few words?? So cool.

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