Health and Wellness
Some Me Time
The power of meditation! Great!
Yes…had an unbelievable day and let my mind make it truly so…I also like the Calm app for a little breathing help too…
Yes! Keep it simple. Thank you for the reminders.
I started meditating in 2013. It is the best way to reset, isn’t it?
I can’t tell you how much this resonates with me today…especially the sadness…but sometimes just stopping to breathe and re-focus is all you need…thanks for reminding me of that!
Rachael – this is super powerful! How’d you do that with only a few words?? So cool.
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